Why I recommend smoothies is its a tasty way to get a couple of servings of vegetables and fruit in each day, including the ever important fibre.
If you had to compare what is better, fruit juices or smoothies, smoothies would win time and again.
Berry Boost for Nutrient Density
The best part about smoothies is berries are key ingredients and a superfood.
Need a quick fix or some inspiration when you are on the go in Toronto? Here are my favourite Toronto stops to grab a smoothie.